After your session, I highly suggest you drink extra water that day and the next, to flush out the toxins released during the massage, or continue moving the energy during a Reiki session. I advise you to be gentle on yourself for a couple of days, to allow the session to thoroughly work through your body and mind. I will typically follow up with you by text or a phone call a few days after your session, just to check in to see how you are feeling, and if you have any questions.